These days people are inclining more towards a healthy lifestyle especially after the pandemic. Poor heredity and unfavorable environmental conditions, obesity and lack of physical activity, bad habits and radiation, infections, depression, and, finally, unhealthy diet – all these factors contribute to the development of cancer. Every year, due to cancer disease about more than 10 million people get affected globally; about 27 thousand fall ill every day.
What foods stop cancer growth? Cancer Preventing Foods
How can you avoid becoming part of this scary statistic? We cannot change our genes and protect ourselves from viruses and bacilli, but everyone can live a healthy lifestyle. The main thing is to set such a goal. One of the first steps on this path is to adjust your diet.
Taking care of your body is not an option. Many people consider using ayurvedic products to cure or prevent cancer. It has been proven that herbal products are rich in antioxidants, vitamins, fiber, and important micro and macro elements, preventing malignant cell degeneration and stopping the growth of existing tumors. Here is the list of best foods that one must consider to stop the growth of cancer in the long run.
Broccoli is one of its kind which every doctor or medical practitioner will recommend for cancer prevention. If you have not yet included this healthiest type of cabbage in your diet, there is a great reason to do it.
Broccoli contains as many as three anticancer substances: sulforaphane stops the growth and development of malignant cells, synergy prevents them from dividing, and indole- 3-carbinol strengthens the immune system, helping it resist cancer. Broccoli helps to enhance our immunity system.
To get the most out of your broccoli, eat it raw or steam it with stems that contain ten times more sulforaphane than soft buds.
In addition to a huge amount of vitamin C (half the daily value in one tomato) and many organic acids, tomatoes contain lycopene, a powerful antioxidant with anticancer and immunostimulating effects. This substance effectively fights all types of cancer, especially melanomas and prostate tumors.
During heat treatment, the lycopene content in tomatoes only increases! This means that homemade tomato juices, sauces, and ketchup are almost healthier than fresh vegetables. But there is a critical condition for preparing their need to use the tomatoes with the skins.
Among the many valuable properties of garlic, one cannot fail to highlight the cancer-protective one. The plant’s chemical composition makes cancer cells die and stops the growth and development of tumors. So, potassium sulfur cures any cancer, and the high content of antioxidants in garlic prevents the onset of the disease.
Corn is a favorite summer treat for many and a cure for a variety of diseases, among which the scourge of modern society is cancer. Yellow cobs fight cancer on several fronts at once: anthocyanins in their composition prevent the onset of malignant tumors, exerting a powerful anticarcinogenic effect, and ferulic acid and carotenoid beta-cryptoxanthin inhibit the growth of existing tumors.
Corn helps fight cancer of the stomach and colon, liver, and breast. And besides, it relieves the condition of patients with diabetes, normalizes blood pressure in hypertension, treats constipation and hemorrhoids. To reap the benefits of sunny cereals, they can be eaten boiled, grilled, and even popcorn if cooked on their own with a minimum of oil and salt.
The root vegetable owes its anticancer properties to the pigment betaine, giving its characteristic dark red color. This substance destroys cancer cells.
The leader in betaine content is raw beet juice, which must be taken regularly in large quantities to achieve the desired effect. It is prescribed as an auxiliary therapeutic method for many types of cancer, including cancer of the stomach, lungs, intestines, and bladder. In addition to fighting tumor cells and reducing their size, beetroot juice increases hemoglobin and improves the patient’s general condition, removes toxins, improves appetite, and reduces pain.
Just like beets, carrots have anticarcinogenic properties thanks to pigments such as beta-carotene. 3-6 orange root vegetables a day dramatically reduce cancer risk, and freshly squeezed carrot juice restores the damaged DNA structure, protecting cells from malignant degeneration.
Smokers, residents of ecologically unfavorable regions, and people whose relatives have been diagnosed with cancer should lean on carrots.
7. Green tea
The many health benefits of green tea are a topic for another discussion. Green tea has a high content of polyphenols, which prevent and stop the malignant transformation of cells.
Another effective anticancer agent in green tea is epigallocatechin gallate (EGCG), which can kill tumor cells and shrink tumor cells. In addition, the refreshing drink strengthens the immune system and improves the general condition of the body, which is essential in the treatment of oncology.
Turmeric is the oldest and the best way to cure internal diseases. Even it has been defined in the Ayurvedas too. Turmeric is an excellent seasoning for rice and a powerful antioxidant. The yellow-orange spice inhibits the growth of tumors, stops inflammatory processes in the body, and normalizes metabolism.
Curcumin stops pathological processes in precancerous cells. To maximize the healing properties of turmeric, it must be used in combination with oil – fat is needed to assimilate nutrients. And if you add 3% black pepper to the anticancer composition, the absorption of nutrients in the digestive system will improve tenfold.
However, before you start taking this composition, make sure that there are no contraindications from the gastrointestinal tract.
Lovers of aromatic berries have every reason to feast on it as often as possible. Biologically active substances in strawberries inhibit tumor cell division and prevent metastases from developing. Strawberries reduce inflammation and inhibit oxidative stress, which is essential for cancer prevention.
Reducing the level of bad cholesterol will be an additional plus of its use. To experience the beneficial properties to the maximum, eating a pound of berries daily is advisable.
Spinach is healthy in every way. It treats asthma and anemia, lowers cholesterol, normalizes blood sugar, improves vision and brain function, lowers blood pressure, cleanses the liver, and prevents hemorrhoids.
And it owes its antitumor properties to lutein and zeaxanthin.
Add spinach to soups, salads, and baked goods as often as possible, and make tea with it at the rate of 6 leaves per 2 cups of water.
11. Whole grains
Whole-grain foods are an excellent source of lignins and saponins, which inhibit the proliferation of cancer cells and prevent their appearance. In addition, whole grains are rich in fiber, which helps the body cleanse itself of toxins, enhancing the anti-cancer effect.
By introducing them into the diet, it is possible to prevent bowel and endometrial cancer development and even stop the multiplication of leukemia cells.
12. Raspberries and blackberries
Both berries are powerful weapons in the fight against cancer. Thanks to the combination of a huge amount of antioxidants, including proanthocyanidin, they destroy malignant cells and inhibit tumor growth.
Flaxseed is an essential element of anticancer nutrition. This product is superior to any other in the number of lignins that prevent cancer and the development of pre-existing malignant neoplasms. Fiber and omega-3 acids increase the antioxidant and antitumor properties of flax several times.
The composition of flaxseed makes it an effective adjuvant in treating diseases of the heart, blood vessels, intestines, and the normalization of sugar and cholesterol levels. The US National Institutes of Health recommends the product for the fight against ovarian and bowel cancer, metabolic syndrome, asthma, diabetes, and inflammatory diseases.
Beans, peas, chickpeas, and lentils are just a storehouse of valuable substances. They have protein that saturates the body with energy, vitamins of group B, and magnesium takes care of the health of the nervous system. And lignans and saponins stop the reproduction of cancer cells, slow down the growth of tumors and prevent them from producing proteases – substances, destroying neighboring cells.
Remember to soak and rinse the legumes before cooking to remove lectin and linamarin, destroying stomach cells.
Walnuts contain a whole range of substances that prevent the development of cancer. Copper, manganese, zinc, alpha-linolenic, and omega-3 acids are excellent prophylactic cocktails against cancer. The bonus of the nut diet will be improving the liver and cardiovascular system, the prevention of diabetes, and the
improvement of brain activity. But do not forget about the sense of proportion: you can eat no more than seven nuts per day.
At one time, coffee was considered a potential carcinogen until proven otherwise. According to the latest data, moderate consumption of the drink (up to 4 cups a day) reduces the likelihood of developing liver, prostate, uterus, and throat cancer.
Several studies support its effectiveness in preventing breast cancer after menopause. In addition to fighting cancer, coffee has many other beneficial properties. The harm is mainly associated with the low quality of the grains, the abuse of the drink, and the ignorance of contraindications.
Apples are an excellent product for the prevention of cancer. Due to their high content of flavonoids and vitamin C, they prevent six types of cancer, including cancers of the oral cavity, small intestine, and rectum.
To get the most benefit, fruits should be eaten with their skins. Before doing this, it is highly advisable to make sure that they were grown without pesticides. One way to do this is to invest in organic money. If the origin of apples is unknown, they can be detoxified in 15 minutes.
18. Pumpkin, zucchini, and squash
Pumpkin and squash are famous for their neuroprotective properties due to their high content of pectins, beta, and alpha-carotene, lutein, and zeaxanthin. These substances also prevent age-related blindness.
Low-calorie gifts of nature prevent oxidative stress and prevent the formation of tumors.
Blueberries are one of the best fruits that can help you in the prevention of cancer. Blueberries are a rich source of vitamins C, K, manganese, and anthocyanins. Due to this composition, the berry prevents the division of cancer cells, the growth of tumors and inhibits metastasis.
Anthocyanin pigments also prevent age-related memory loss and heal the cardiovascular system.
Absolutely all mushrooms contain selenium, vitamin D, beta-glucans, and lectins, which stimulate the immune system and
effectively prevent cancer. Some fungi show specific activity against certain types of tumors.
The organosulfur in kale reduces the risk of cancer, while vitamins K, A, C, B5, folic acid, and manganese complement and enhance its protective properties.
Citrus fruits contain terpenes that stop the growth of cancer cells. The effect is enhanced by vitamin C, known for its antioxidant properties. However, it is lemon that copes with oncology more effectively than all its fellows.
In particular, the Japanese tree mushroom maitake stops the development of breast and bladder cancer, and shiitake causes tumor regression and increases the survival rate of patients, thanks to the content of such a substance as lentinan. Reishi mushrooms and cordyceps are also known to have anti-cancer properties. The most effective representatives of the kingdom of mushrooms are unlikely to come across you in the supermarket.
It has been recommended to consult your doctor before considering intake of any type of food for cancer. The time is not right but we have to take care of our body and keep it healthy. They say, “You are what you eat.” Hence your health and your diseases are derived from what you eat. In the fight against cancer and complex pharmacology, ordinary food products help, which are the essence of the human body’s life. Each of the 22 products discussed above is effective on its own, and together they will stop any chance of cancer. Remember, your health is in your hands and a healthy body can do wonders.
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