It is disheartening but true. According to the International Agency for Research on Cancer (IARC), 1 in 5 persons will acquire cancer at some point, with 1 in 11 women and 1 in 8 men dying from it. On 14th December, IARC also mentioned in the official Globocan 2020 report that the worldwide incidence of cancer has risen to 19.3 million cases and 10 million cancer deaths in 2020.
What Are The 11 Cancer Causing Foods?
The agonizing disease is the second largest cause of death all over the world. Researchers believe that our environment, lifestyle, and eating habits are the primary cause of the unexpected increase in cancer incidence. When prepackaged food and contaminated food are consumed together, the body becomes unbalanced, which is not a good sign and can lead to serious health problems.
Certain foods have the potential to cause cancer in the long term. You can lower your risk of acquiring this disease by avoiding these foods.
What Are The 11 Cancer Causing Foods?
1. Processed Meat
Processed meat is at the top of the list of cancer-causing foods as they are preserved by drying, curing, and canning to extend shelf life. Eating lots of processed beef have an increased risk of colon cancer. According to researchers, it is thought to be carcinogenic since it is cooked at a high temperature, has a high-fat content, and includes specific cancer-causing compounds.
Some examples of processed meat are corned beef, sausage, hot dogs, meat jerky, bacon, canned meats, pepperoni, or salami.
Substitute your processed meat with fresh tuna, salmon salad, a plant-based vegetarian option such as grilled veggies with hummus, fresh raw tomatoes, and greens.
2. Red Meat
Red meat is categorized as Group 2A, which indicates “possibly carcinogenic to humans” and is slightly better for us than processed meat. Colorectal cancer is the biggest association between red meat consumption and cancer, even though there is also proof of correlations to pancreatic and prostate cancer. To lower your risk of cancer, the Cancer Council recommends eating no more than 65-100g of cooked red meat every week.
Substitutes for red meat are grains, beans, grains, and white meat.
3. French Fries & Potato Chips
Who on earth doesn’t enjoy the salty and crispy taste of a pack of potato chips? Even though they may be tasty, the harmful impact they have on your health may be difficult to tackle. Potato chips are packed with lots of oils, fats, and calories, both of which lead to unintentional weight gain. Furthermore, many mainstream brands make chips that are heavy in trans-fats and sodium, both of which can contribute to high blood pressure.
Remember that most store-bought potato chips include artificial ingredients and colors while making these. Also, then these chips are fried at a high temperature. Acrylamide is produced as a result of this procedure. Acrylamide is a well-documented carcinogen present in cigarettes. Potato chips, despite their deliciousness, can have some very negative consequences if consumed regularly. This chemical is also present in French fries, as these are also made just like potato chips.
Most of us love the occasional drink, some more than others. Health counsel, on the other hand, recommends drinking as little alcohol as possible. Alcohol is classed as a Group 1 carcinogen, which implies it has enough evidence of human carcinogenic effects. Cancers of the mouth, esophagus, throat, breast, liver, gut, and intestine have all been related to excessive alcohol drinking. In several types of cancer, the cancer risk associated with alcohol is thought to be quantity-dependent. This means, a glass of wine with meals every now and again is not as harmful as having many units of alcohol in one session. In particular, one research found that moderate red wine intake is connected to a decreased overall.
5. White Flour
Whole grains are healthy, and we all know it. But, if someone tells you that the processed grains are also healthy, then do not believe it at any cost. Grain that has been processed, such as refined white flour, is carcinogenic. A discharge of chlorine gas is used to give the white color during the white flour production. Furthermore, it has a very high glycemic index, which causes blood glucose and insulin levels to increase.
6. Sugary Foods
Although sugar cannot increase cancer risk directly, it can contribute to weight gain if consumed in excess. According to the Centers for Disease Control and Prevention, being fat or obese is connected to at least thirteen forms of cancer. To lower your chances of obesity-related malignancies, you don’t have to give it up at all of your favorite sweet treats; however, all you have to do is keep an eye on your overall sugar intake.
These are the most common sources of added sugars in our diets:
- Ice cream
- Canned juices
- Soft drinks
- Sweetened yogurt
- Cakes, cookies, and pastries
7. Dairy Products
Dairy consumption has certainly been linked to an increased risk of prostate cancer. Dairy foods include items like milk, cream, yogurt, or cheese. Dairy consumption raises insulin-like growth factor 1 levels, according to research. This is linked to an increased risk of prostate cancer. Prostate cancer cells may become more proliferative or produce more IGF-1.
8. Microwave Popcorn
What would a movie be without popcorn is like? This incredibly simple, relatively healthful snack appears to be completely safe. The fault is the bag in which the popcorn is microwaved, not the popcorn itself. Perfluorooctanoic acid (PFOA) is a chemical that is commonly used to line microwave popcorn packets. Isn’t it a hard pill to swallow? Well, let us tell you that Teflon usually contains this toxin.
This chemical has been linked to infertility in women. Furthermore, in some studies, PFOA has been associated with an increased risk of liver, kidney, bladder, and testicular cancer in humans. Some popcorn bags even contain fat-loaded soybean oil and the chemical diacetyl, which is a dangerous component of artificial butter flavoring. Many businesses have prohibited this chemical from their plants because workers have developed lung problems due to working with it.
Sodas are a very high-sugar, no-calorie beverage that can do a lot of damage to your health. This sugary carbonated beverage has been associated with weight gain, inflammatory response, and insulin resistance, as well as gastroesophageal reflux problems. Stomach acid leaks back into the esophagus, causing discomfort and caused chest burns.
In a recent study, soda consumers were found to have a greater risk of stroke than non-soda drinkers. Furthermore, soda pop contains a variety of artificial ingredients and chemicals. So it’s no surprise that drinking soda can increase your cancer risk.
According to new research, the bread you buy at your superstore may contain an ingredient related to cancer. According to a report from the Environmental Working Group, potassium bromate is found in the majority of the baked goods and other products regularly sold in supermarkets. To make the dough firmer, let it rise higher and give it a white hue; potassium bromate is added to the flour by the bakers. However, The International
Agency for Research on Cancer has classified bromate as a “possible human carcinogen,” while the National Center for Biotechnology Information has classified it as “potentially carcinogenic.”
So, make sure to check where you are buying your bread from to make sandwiches.
11. Deep-Fried Or Grilled Foods
Both fried and grilled foods are not good for health and can aggravate cancer cell formation in our body.
Whenever a food item is fried or grilled at a high temperature, it forms a chemical named acrylamide. As mentioned above, this one falls into the category ‘probably carcinogenic to humans.’ Acrylamide destroys DNA and causes cell death. Eating a lot of fried food raises your risk of heart disease, obesity, and Type 2 diabetes. These diseases can increase your cancer risk by promoting oxidative stress.
Everything that we eat is considered healthy only when you consume it in a certain amount. Excessive of any or every food item is poisonous. So, make sure to eat a properly balanced diet with all the proteins, carbohydrates, fats, nutrients, and vitamins.