Speaking about cancer, you might get into a question- How to get rid of cancer cells naturally?. Cancer is a disease where somebody cells grow and spread to the body’s other pants uncontrollably. In the human body, cancer can start anywhere and can consist of trillions of cells.
How To Get Rid Of Cancer Cells Naturally? Cancer Fighting Foods!
In general, human cells grow to create new cells, and this is a regular process. When some cells become old and damaged, the body creates new cells. However, sometimes, this systematic process breaks down, and damaged cells grow. When they grow, they can create tumors, and those tumors can be cancerous.
As per the reports created by IARC- International Agency for Research on Cancer, by the end of 2014, the cancer cases across the world are projected to move to 27.5 million, and the death toll would grow to 16.3. To lower the number of cases, scientists and doctors are working on different treatment options that kill cancer cells.
Even though advanced medical care and medications have improved the survival rates, some patients don’t prefer to go for those methods due to adverse effects on lifestyle. And they are now looking for some natural methods to get rid of cancer cells. This is where the cancer-fighting food comes to play.
Well, can certain foods really prevent cancer cells from developing? If yes, then what are those foods?
Let’s discuss this in detail.
How cancer generally fools the body’s immune system?
In general, the body’s immune system attacks the organisms and cells it thinks of as foreign invaders. Cancer cells begin as normal cells. If the mutation in those cells doesn’t make it appear foreign to the body’s immune system, then the cancer cells multiply without being detected. Such cells can turn off the natural immune response and can even suppress the local immune cells’ activities that protect body parts.
So, there is nothing wrong with the immune system. It’s like a van loaded with bombs waiting in the station, fuel up and ready to blast. But you can prevent such things with the help of an anti-cancer diet and adding healthy foods. Keep reading to know more.
Foods to eat to get rid of cancer cells naturally
Many people want to know whether nutrition choices can help them in getting rid of cancer or slow down the progress. Well, eating different types of healthy plant foods can be a good start. Grains, beans, vegetables, and fruits come with thousands of health-promoting phytochemicals that you may not from other dietary supplements.
The phytochemicals-rich foods can effectively fight cancer. Different research shows certain foods hold the key to putting a brake on cancer cells develop in the body.
Poor immune systems and inflammation that can be controlled with the help of a healthy diet plan promote cancer cells to multiply and spread across the body. So, all you need is to eat foods that can lower inflammation and improve the body’s immune system.
The American Cancer Society has recommended that one should eat around five services of vegetables and fruits regularly. Besides, they should eat the right amount of food. You can consider the below-mentioned anti-cancer diet guidelines.
Eat is advisable to consume plenty of vegetables and fruits
You all know that vegetables and fruits are full of nutrients and vitamins. Some studies have suggested that those vitamins and nutrients can lower the risk of different types of cancer. When you consume a sufficient quantity of plant-based foods, you will not prefer to eat foods that are high in sugar. Forget about those unhealthy processed foods and start eating vegetables and fruits for your snacks.
Some health experts have suggested that following a Mediterranean diet can help your body fight and destroy cancer cells. Such a diet generally focuses on different plant-based foods, for example, nuts, legumes, whole grains, and more. Instead of red meat, you can eat fish and use olive oil instead of butter.
Drink green tea
It is a fact that green tea is a perfect source of antioxidants and can be a crucial part of your anti-cancer diet plan. Some studies have proved that green tea can be very helpful against lung, breast, liver, skin, esophageal, and pancreatic cancer.
Green tea has a powerful nontoxic chemical, called epigallocatechin-3 gallate that surpasses Urokinase. A cup of green tea can offer your body around 100 to 200 mg of this ingredient.
Go for olive oil
Olive oil contains monounsaturated fat.
In Mediterranean countries, such fat is used as a salad oil and for cooking. Well, this can be cancer-fighting food.
If you compared the data, you would find that compared to the U.S., the rates of breast cancer are 50% lower in those countries.
Eating tomatoes can help you a lot
Multiple studies have confirmed that tomatoes are rich in lycopene, one type of antioxidant that can be powerful than Vitamin E, alpha-carotene, as well as beta-carotene. Lycopene is an effective cancer-fighting agent that can keep your body protected from lung cancer and prostate cancer.
However, cook the tomatoes properly to get a sufficient amount of lycopene.
Consuming fatty fish is a healthy thing. Fish like herring, tuna, and salmon are good sources of omega-3 fatty acids. This fatty acid can reduce the chances of suffering from prostate cancer.
So, if you are not eating fish, they prefer to add it now to your diet.
Looking for some other ways to add this fatty acid to your anti-cancer diet?
You can eat consume flaxseed.
Don’t forget to include onions, garlic, and grapes in your diet plan
Some studies have proved that onions and garlic block the nitrosamines development process. Nitrosamines are carcinogens, and they can target various parts of your body, such as the liver, breast, colon, and more.
Besides, onions and garlic are rich in active sulfur compounds. Such compounds play a great role in eliminating cancer cells from the body.
On the other hand, grapes, especially red grapes’ seeds, have activin, a super antioxidant. You can also find this chemical in red-grape juice and red wine. It can prevent various types of cancer and degenerative diseases.
Some foods that can help you in preventing cancer
This vegetable comes with sulforaphane, a healthy compound that is widely available in cruciferous vegetables has some anti-cancer properties. A test-tube study proved that sulforaphane could lower the number and size of breast cancer cells by around 75 percent.
On the other hand, a study conducted on mice proved this chemical can kill prostate cancer cells and lowered the volume of the tumor by around 50 percent.
What’s more? Consumption of vegetables can reduce the risk of suffering from colorectal cancer. Another study proved that consuming more cruciferous-rich vegetables lowered the risk of colon cancer.
It has been proved that garlic has some cancer-fighting properties. Several extensive studies have proved that people who regularly consume garlic are less likely to suffer from different types of cancer in digestive organs, for example, the colon, esophagus, and stomach.
It can prevent the cancer cells from growing and multiplying. Well, there is no such data about how much garlic you should eat in a day, but prefer to take one clove every day.
Apart from adding a unique flavor to your foods, mushrooms offer some immune modulation benefits. Speaking about immunomodulation, it works by triggering the body’s immune system by bolstering the immune system to protect the body from foreign microbes. Some other amazing benefits cover antioxidants. It can lower the risk of hormone-related tumors and control inflammation. For maximum benefits, prefer to eat mushrooms that are dried, powdered, fresh, and cooked.
Turmeric is a popular seasoning item in India. You can find its presence in all most all the Indian curries, mustards, and dishes. As per the experts, turmeric has polyphenol curcumin. This ingredient has been tested in around 6000 studies. Its antioxidant, anti-inflammatory, and antibacterial properties can strengthen your immune system and help fight different types of cancer. Some studies say curcumin can lower the rate of tumor production, and you can eliminate the cancer cells.
As per a study conducted by the “American Institute for Cancer Research,” whole grains have different healthy components, for example, antioxidants and fiber, that can reduce the risk of cancer. The department carried out a study covering around half of the millions of people and found that whole grains may reduce the chances of suffering from colorectal cancer. Some perfect examples of whole grains are brown rice, barley, whole-wheat, oatmeal, and more. So, start consuming them, and you can eradicate cancer cells naturally.
Leafy green vegetables
Lettuce, spinach, and other leafy green vegetables are natural sources of getting lutein and beta-carotene antioxidants. These nutrients are quite common in vegetables that are traditionally cooked, such as kale, mustard greens, collard greens, and more. As per the AICR, the chemicals present in such foods can lower the growth of cancer cells.
Many studies have been proved that consuming more carrots can help people to lower the risk of getting affected by certain cancer types. For instance, some scientists conducted five different studies and found that carrots can be an effective way to lower the chances of development of stomach cancer cells by around 26 percent.
Some other studies proved that people who regularly consume would not develop prostate cancer. So, try to add carrots into your cancer-diet plan as a delicious side dish or a healthy snack and keep yourself protected from deadly cancer.
No matter whether you are consuming soy milk, edamame, miso, tofu, or tempeh, you can enjoy the amazing health benefits of soybeans. All the soy foods contain estrogen-like isoflavones, for example, daidzein and genistein. Multiple studies have concluded that soybeans work great against different hormone-related cancers, endometrium, prostate, and breast cancer.
The deep orange shade of pumpkin, butternut acorn, and other winter squashes proves that they have a sufficient level of carotenoid pigments and beta-carotene. Beta-carotene is a well-known antioxidant and can also get converted into Vitamin A that helps in preventing cancer.
In addition to being an antioxidant, beta-carotene is transformed into vitamin A, a nutrient that also may help prevent cancer.
Consuming a sufficient amount of citrus fruits, like grapefruits, limes, lemons, oranges, and more can keep you protected from various types of cancers. A study proved that participants who consumed more citrus fruits had a lower chance of suffering from cancers of the upper respiratory tracts and digestive tracts. Such fruits can work great against stomach or pancreatic cancer. Three servings in a week would be enough for your body.
Chinese herb- a natural cancer treatment option
As per a team of scientists from the University of Washington, a Chinese medicinal herb called the sweet wormwood plant that has artemisinin can be used to treat cancer diseases. This active ingredient has demonstrated impressive results. Some studies have proved that this can kill around 12,000 cancer cells for one healthy cell. And the best part is that, during the process, it doesn’t affect the normal cells.
Further researches on this natural compound informed that artemisinin’s anti-cancer mechanism is quite similar to the antimalarial mechanism. So, this can be activated by heme. Artemisinin consists of the endoperoxide moiety that develops free radicals while reacting with iron. On the other hand, the development of free radicals can mediate cellular damage and target cells with high levels of iron. Cancer cells are susceptible to the cytotoxic effects of artemisinin. So, this can be a natural way to get rid of cancer cells.
There are many other plant-based foods that come with amazing cancer-fighting properties and can offer you good health. Experts say your diet quality is primarily connected with overall health, and it can enhance the body’s ability to prevent cancer as well as other deadly diseases. However, while eating healthy foods, you should not forget other factors which have helped you to the question- How to get rid of cancer cells naturally?.
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For instance, avoiding toxin exposure, regular exercising, limiting your alcohol consumption level, not smoking, controlling stress, and more. It is also advisable to consult a health expert if you have some persistent signs that concern you.